Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...

Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...

I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...

My hope is that you are still doing some of the challenges (at least one???). Challenge 5 was about being mindful WHILE you eat, it is...

Make your body happy while you eat and set yourself up for good digestion. Our eating experience is just as important as what we are...

I mentioned bullet journaling the other day. This short video is from the person that created bullet journaling. It may seem complicated...

Ayurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve...

How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Make sure you...

For now eat your meals with the intention of not eating again for 3-4 hours.

It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...

Look at it like this... We have gut bacteria that lives on sugar and it communicates with our brain. When it feels threatened it will be...

Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so...