Snack Less - Eat Proper Meals
How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Make sure you...
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Michelle Samoraj
Challenge #3: No snacking between meals
For now eat your meals with the intention of not eating again for 3-4 hours.
Michelle Samoraj
Challenge #2: Drink a glass of warm water in the morning
It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...
Michelle Samoraj
Quitting Sugar... You vs. You
Look at it like this... We have gut bacteria that lives on sugar and it communicates with our brain. When it feels threatened it will be...
Michelle Samoraj
Challenge #1: No refined sugar for 3 days
Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so...
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