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  • Michelle Samoraj

Challenge #4: Start A New Morning Routine

Updated: Mar 10, 2021

Ayurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve overall health. Think of the morning as a sacred time to set yourself up for a great day! For 3 days, instead of grabbing your phone in the morning grab a notebook or piece of paper (and your warm water!) and... write OR draw OR doodle OR make a list of things you are grateful for OR the top 3 things you'd like to accomplish that day OR what you dreamed about OR fill in the blank

Savor this quiet time. It is a time to check in with yourself and an opportunity to get to know and understand yourself better.

I do something called Bullet Journaling- more about that in a future post!

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