Challenge #4: Start A New Morning Routine
Updated: Mar 10
Ayurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve overall health. Think of the morning as a sacred time to set yourself up for a great day! For 3 days, instead of grabbing your phone in the morning grab a notebook or piece of paper (and your warm water!) and... write OR draw OR doodle OR make a list of things you are grateful for OR the top 3 things you'd like to accomplish that day OR what you dreamed about OR fill in the blank
Savor this quiet time. It is a time to check in with yourself and an opportunity to get to know and understand yourself better.
I do something called Bullet Journaling- more about that in a future post!