Forme Movement Studio at Willow Health + Wellness Whether you’ve just finished a Pilates class at Forme, or a sauna session at Willow Health + Wellness, what you do after  your workout can make all the difference in how you feel and recover. Post-workout especially when you add on sauna isn’t just about building muscle, it’s about replenishing energy, balancing hormones, and supporting your body’s natural healing process. Here’s how to refuel and recover wisely, blending mode

Forme Movement Studio at Willow Health + Wellness Recently at Willow H+W, a few women in our morning Pilates classes have felt lightheaded during workouts. While that can happen for a variety of reasons, it’s often a sign your body needs a little extra care and attention. Morning movement should energize you, not drain you! Here are a few key things to consider before stepping onto your mat: 1. Hydration, Hydration, Hydration Even mild dehydration can lower blood pressure and

I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...