What Is Ayurveda?

• An approach that looks at the total well being of the patient (mind, body, emotions/spirit).

• A 5000-year-old sister science of yoga - a holistic system of medicine that modern science is proving to be effective and powerful.

• Believes that the gut is the foundation of our health and when the microbiome is out of balance it can lead to imbalances and ultimately to disease.

• A system that allows the body to heal naturally and optimally.

• Teaches diet and lifestyle based on your unique mind-body type.

• Believes that food is medicine.

• Believes that “You are not what you eat but what you digest”.

• Believes in being aligned with the rhythms of nature.

• Embraces daily routines.

• Encompasses diet, lifestyle, yoga, breathing practices, meditation, herbal remedies and deep cleansing processes.

How Can I help You?

​We will start with an initial Ayurvedic Consultation which includes:

• An in-depth Doshic evaluation: What is your natural state of being and how are you balanced or imbalanced currently.

• Explore any health concerns

• Recommendation for what, when and how to eat for optimal digestion.

• Recommendation for self-care techniques that can bring you back into balance.

• Discuss herbal medicines that would be effective and beneficial.

• Discuss cleanse options to suit your specific detoxification needs.

• General recommendations for yoga asanas and breathing practices.

• Specific recommendations for other modalities available at the wellness center: Therapeutic massage, Chiropractic, Acupuncture, Myofascial Release, Physical Therapy, Yoga, Tai Chi and/or Meditation classes.