What Is Ayurveda?

  • An approach that looks at the total well being of the patient (mind, body, emotions/spirit).

  • A 5000-year-old sister science of yoga - a holistic system of medicine that modern science is proving to be effective and powerful.

  • Believes that the gut is the foundation of our health and when the microbiome is out of balance it can lead to imbalances and ultimately to disease.

  • A system that allows the body to heal naturally and optimally.

  • Teaches diet and lifestyle based on your unique mind-body type.

  • Believes that food is medicine.

  • Believes that “You are not what you eat but what you digest”.

  • Believes in being aligned with the rhythms of nature.

  • Embraces daily routines.

  • Encompasses diet, lifestyle, yoga, breathing practices, meditation, herbal remedies and deep cleansing processes.

Image by Tim Swaan
 

How Can I help You?

​We will start with an initial Ayurvedic Consultation which includes:

  • An in-depth Doshic evaluation: What is your natural state of being and how are you imbalanced currently.

  • Explore any health concerns

  • Recommendation for what, when and how to eat for optimal digestion.

  • Recommendation for self-care techniques that can bring you back into balance.

  • Discuss herbal medicines that would be effective and beneficial.

  • Discuss cleanse options to suit your specific detoxification needs.

  • General recommendations for yoga asanas and breathing practices.

  • Specific recommendations for other modalities available at the wellness center: Therapeutic massage, Chiropractic, Acupuncture, Myofascial Release, Physical Therapy, Yoga, Tai Chi and/or Meditation classes.

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