What Is Ayurveda?
An approach that looks at the total well being of the patient (mind, body, emotions/spirit).
A 5000-year-old sister science of yoga - a holistic system of medicine that modern science is proving to be effective and powerful.
Believes that the gut is the foundation of our health and when the microbiome is out of balance it can lead to imbalances and ultimately to disease.
A system that allows the body to heal naturally and optimally.
Teaches diet and lifestyle based on your unique mind-body type.
Believes that food is medicine.
Believes that “You are not what you eat but what you digest”.
Believes in being aligned with the rhythms of nature.
Embraces daily routines.
Encompasses diet, lifestyle, yoga, breathing practices, meditation, herbal remedies and deep cleansing processes.
How Can I help You?
We will start with an initial Ayurvedic Consultation which includes:
An in-depth Doshic evaluation: What is your natural state of being and how are you balanced or imbalanced currently.
Explore any health concerns
Recommendation for what, when and how to eat for optimal digestion.
Recommendation for self-care techniques that can bring you back into balance.
Discuss herbal medicines that would be effective and beneficial.
Discuss cleanse options to suit your specific detoxification needs.
General recommendations for yoga asanas and breathing practices.
Specific recommendations for other modalities available at the wellness center: Therapeutic massage, Chiropractic, Acupuncture, Myofascial Release, Physical Therapy, Yoga, Tai Chi and/or Meditation classes.