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What Is Ayurveda?

  • An approach that looks at the total well being of the patient (mind, body, emotions/spirit).

  • A 5000-year-old sister science of yoga - a holistic system of medicine that modern science is currently proving to be effective and powerful.

  • Believes that the gut is the foundation of our health and when the microbiome is out of balance it can lead to imbalances and ultimately to disease.

  • A system that allows the body to heal naturally and optimally.

  • Teaches diet and lifestyle based on your unique mind-body type (dosha).

  • Believes that food is medicine.

  • Believes that “You are not what you eat, but what you digest”.

  • Believes in being aligned with the rhythms of nature.

  • Embraces daily routines.

  • Encompasses diet, lifestyle, yoga, breathing practices, meditation, herbal remedies and deep cleansing processes.

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