What Is Ayurveda?

An approach that looks at the total well being of the patient (mind, body, emotions/spirit).

A 5000-year-old sister science of yoga - a holistic system of medicine that modern science is currently proving to be effective and powerful.

Believes that the gut is the foundation of our health and when the microbiome is out of balance it can lead to imbalances and ultimately to disease.

A system that allows the body to heal naturally and optimally.

Teaches diet and lifestyle based on your unique mind-body type (dosha).

Believes that food is medicine.

Believes that “You are not what you eat, but what you digest”.

Believes in being aligned with the rhythms of nature.

Embraces daily routines.

Encompasses diet, lifestyle, yoga, breathing practices, meditation, herbal remedies and deep cleansing processes.