
What Is Ayurveda?
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An approach that looks at the total well being of the patient (mind, body, emotions/spirit).
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A 5000-year-old sister science of yoga - a holistic system of medicine that modern science is currently proving to be effective and powerful.
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Believes that the gut is the foundation of our health and when the microbiome is out of balance it can lead to imbalances and ultimately to disease.
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A system that allows the body to heal naturally and optimally.
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Teaches diet and lifestyle based on your unique mind-body type (dosha).
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Believes that food is medicine.
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Believes that “You are not what you eat, but what you digest”.
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Believes in being aligned with the rhythms of nature.
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Embraces daily routines.
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Encompasses diet, lifestyle, yoga, breathing practices, meditation, herbal remedies and deep cleansing processes.
