Say goodbye to pesky spring allergy symptoms with my Ayurvedically-crafted mocktail designed to soothe your sinuses and delight your taste b

This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.

CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

Overall, chia seeds are considered a superfood in Ayurveda due to their numerous health benefits. Spiced Chia Pudding is my favorite!

Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...

Tune into your body's natural cycle to better support your health and well-being in spring!

You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...

Happy March! I hope you enjoy this spicy ginger, cool cucumber, Rosemary Lime Mocktail as much as I do!

Learn this basic recipe and then have fun changing it up by adding your favorite toppings! This is a hummus recipe that I've made many...

The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in...

No flour, no sugar, just the good stuff! This has to be one of the easiest snacks to whip up, granted, you'll have to be patient while...

Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...

You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...

Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...

Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...

I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...

My hope is that you are still doing some of the challenges (at least one???). Challenge 5 was about being mindful WHILE you eat, it is...

Make your body happy while you eat and set yourself up for good digestion. Our eating experience is just as important as what we are...

I mentioned bullet journaling the other day. This short video is from the person that created bullet journaling. It may seem complicated...

Ayurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve...