What Is Your Body Type?

Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...

You are what you digest

I love this... Using a simple metaphor that compares the process of digestion to rice cooking in a saucepan, Dr. Korde M.D., Ayurveda...

Challenge #10: Keep A Food Journal

Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...

Challenge #9: Stop Eating by 8 PM

Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...

How To Bullet Journal

I mentioned bullet journaling the other day. This short video is from the person that created bullet journaling. It may seem complicated...

Snack Less - Eat Proper Meals

How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Also, my...

Quiting Sugar... You vs. You

Look at it like this... We have gut bacteria that lives on sugar and it communicates with our brain. When it feels threatened it will be...

 

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