Spice, Spice Baby!
You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...
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Michelle Samoraj
Rosemary Lime Mocktail
Happy March! I hope you enjoy this spicy ginger, cool cucumber, Rosemary Lime Mocktail as much as I do!
Michelle Samoraj
Super Creamy Garlic Hummus
Learn this basic recipe and then have fun changing it up by adding your favorite toppings! This is a hummus recipe that I've made many...
Michelle Samoraj
Let’s talk about CUMIN (Cuminum Cyminum)
The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in...
Michelle Samoraj
Easy Flax Seed Crackers
No flour, no sugar, just the good stuff! This has to be one of the easiest snacks to whip up, granted, you'll have to be patient while...
Michelle Samoraj
What Is Your Body Type?
Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...
Michelle Samoraj
Meal Timing- Rest & Digest
You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...
Michelle Samoraj
Challenge #10: Keep A Food Journal
Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...
Michelle Samoraj
Challenge #9: Stop Eating by 8 PM
Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...
Michelle Samoraj
Challenges #7 & #8: Breathing & Movement
I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...
Michelle Samoraj
Challenge #6: Make Lunch The Biggest Meal Of The Day
My hope is that you are still doing some of the challenges (at least one???). Challenge 5 was about being mindful WHILE you eat, it is...
Michelle Samoraj
Challenge #5: No Passive Entertainment While Eating
Make your body happy while you eat and set yourself up for good digestion. Our eating experience is just as important as what we are...
Michelle Samoraj
How To Bullet Journal
I mentioned bullet journaling the other day. This short video is from the person that created bullet journaling. It may seem complicated...
Michelle Samoraj
Challenge #4: Start A New Morning Routine
Ayurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve...
Michelle Samoraj
Snack Less - Eat Proper Meals
How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Also, my...
Michelle Samoraj
Challenge #3: No snacking between meals
I can't believe we are on the 3rd Challenge already! Here's a tough one. So hugely important for good digestion and I'll explain why in...
Michelle Samoraj
Challenge #2: Drink a glass of hot water in the morning
It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...
Michelle Samoraj
Quiting Sugar... You vs. You
Look at it like this... We have gut bacteria that lives on sugar and it communicates with our brain. When it feels threatened it will be...
Michelle Samoraj
Challenge #1: No refined sugar for 3 days
Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so...
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