Oyster Shell Decoupage- Project Therapy Night at Willow H+W Last night’s Project Therapy Night at Willow Health + Wellness was such a great evening, and I’m really grateful to everyone who joined us. We had about 15 people, and the vibe was relaxed, creative, and really supportive. Some people brought wine, others sipped tea, and everyone settled right in. One thing I loved was that several people came alone and immediately connected with others at the table. It was an easy,

Forme Movement Studio at Willow Health + Wellness Whether you’ve just finished a Pilates class at Forme, or a sauna session at Willow Health + Wellness, what you do after  your workout can make all the difference in how you feel and recover. Post-workout especially when you add on sauna isn’t just about building muscle, it’s about replenishing energy, balancing hormones, and supporting your body’s natural healing process. Here’s how to refuel and recover wisely, blending mode

A Soothing & Restorative Ayurveda-Inspired Recipe There’s something deeply nourishing about ending a workout, or your day, with a warm, comforting drink that supports both body and mind. This Ayurveda-inspired golden milk smoothie  blends ancient wisdom with modern nutrition, creating a delicious way to replenish energy, calm the nervous system, and restore balance. Infused with turmeric’s anti-inflammatory benefits, cinnamon’s grounding warmth, and the natural sweetness of d

Forme Movement Studio at Willow Health + Wellness Recently at Willow H+W, a few women in our morning Pilates classes have felt lightheaded during workouts. While that can happen for a variety of reasons, it’s often a sign your body needs a little extra care and attention. Morning movement should energize you, not drain you! Here are a few key things to consider before stepping onto your mat: 1. Hydration, Hydration, Hydration Even mild dehydration can lower blood pressure and

Say goodbye to pesky spring allergy symptoms with my Ayurvedically-crafted mocktail designed to soothe your sinuses and delight your taste b

This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.

CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

Overall, chia seeds are considered a superfood in Ayurveda due to their numerous health benefits. Spiced Chia Pudding is my favorite!

Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...

Tune into your body's natural cycle to better support your health and well-being in spring!

You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...

Happy March! I hope you enjoy this spicy ginger, cool cucumber, Rosemary Lime Mocktail as much as I do!

Learn this basic recipe and then have fun changing it up by adding your favorite toppings! This is a hummus recipe that I've made many...

The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in...

No flour, no sugar, just the good stuff! This has to be one of the easiest snacks to whip up, granted, you'll have to be patient while...

Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...

You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...

Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...

Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...

I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...