The holiday season brings tables overflowing with rich dishes, festive treats, and flowing drinks. This abundance can feel joyful but also overwhelming, especially for our digestion and decision-making. Ayurveda, the ancient Indian system of wellness, offers a gentle reminder: how we eat matters just as much as what we eat. This approach encourages us to pause, savor, and choose sweetness with intention, helping us enjoy the holidays without discomfort or guilt. Create a Mind

This cozy herbal tea is designed to help steady blood sugar, ease digestive sluggishness, and calm those “I just need something sweet” moments. The warming spices activate agni (digestive fire), stabilize cravings, and bring you back into your body- one mindful sip at a time. Ingredients 1 cinnamon stick (or ½ tsp ground cinnamon) 3–4 cardamom pods, lightly crushed 3 whole cloves ½ tsp fennel seeds A small slice of fresh ginger (optional, for extra warmth) 2 cups water Option

This is a beautiful, simple way to honor a sweet craving without spiraling into mindless indulgence. This treat is grounding, satisfying, and helps prevent the “cookie spiral” that often follows a craving. Ingredients (1–2 servings) 2–4 Medjool dates, pitted 1–2 teaspoons almond butter or walnut butter Pinch of cinnamon Pinch of cardamom Optional: crushed walnuts or pistachios on top Optional: 1–2 cacao nibs for extra richness Instructions Slice each date open and remove the

Oyster Shell Decoupage- Project Therapy Night at Willow H+W Last night’s Project Therapy Night at Willow Health + Wellness was such a great evening, and I’m really grateful to everyone who joined us. We had about 15 people, and the vibe was relaxed, creative, and really supportive. Some people brought wine, others sipped tea, and everyone settled right in. One thing I loved was that several people came alone and immediately connected with others at the table. It was an easy,

Forme Movement Studio at Willow Health + Wellness Whether you’ve just finished a Pilates class at Forme, or a sauna session at Willow Health + Wellness, what you do after  your workout can make all the difference in how you feel and recover. Post-workout especially when you add on sauna isn’t just about building muscle, it’s about replenishing energy, balancing hormones, and supporting your body’s natural healing process. Here’s how to refuel and recover wisely, blending mode

A Soothing & Restorative Ayurveda-Inspired Recipe There’s something deeply nourishing about ending a workout, or your day, with a warm, comforting drink that supports both body and mind. This Ayurveda-inspired golden milk smoothie  blends ancient wisdom with modern nutrition, creating a delicious way to replenish energy, calm the nervous system, and restore balance. Infused with turmeric’s anti-inflammatory benefits, cinnamon’s grounding warmth, and the natural sweetness of d

Forme Movement Studio at Willow Health + Wellness Recently at Willow H+W, a few women in our morning Pilates classes have felt lightheaded during workouts. While that can happen for a variety of reasons, it’s often a sign your body needs a little extra care and attention. Morning movement should energize you, not drain you! Here are a few key things to consider before stepping onto your mat: 1. Hydration, Hydration, Hydration Even mild dehydration can lower blood pressure and

Say goodbye to pesky spring allergy symptoms with my Ayurvedically-crafted mocktail designed to soothe your sinuses and delight your taste b

This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.

CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

Overall, chia seeds are considered a superfood in Ayurveda due to their numerous health benefits. Spiced Chia Pudding is my favorite!

Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...

Tune into your body's natural cycle to better support your health and well-being in spring!

You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...

Happy March! I hope you enjoy this spicy ginger, cool cucumber, Rosemary Lime Mocktail as much as I do!

Learn this basic recipe and then have fun changing it up by adding your favorite toppings! This is a hummus recipe that I've made many...

The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in...

No flour, no sugar, just the good stuff! This has to be one of the easiest snacks to whip up, granted, you'll have to be patient while...

Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...

You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...