What Is Your Body Type?
Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...
What Is Your Body Type?
You are what you digest
Challenge #10: Keep A Food Journal
Challenge #9: Stop Eating by 8 PM
Challenges #7 & #8: Breathing & Movement
Challenge #6: Make Lunch The Biggest Meal Of The Day
Challenge #5: No Passive Entertainment While Eating
How To Bullet Journal
Challenge #4: Start A New Morning Routine
Snack Less - Eat Proper Meals
Challenge #3: No snacking between meals
Challenge #2: Drink a glass of hot water in the morning
Quiting Sugar... You vs. You
Challenge #1: No refined sugar for 3 days