I love this... Using a simple metaphor that compares the process of digestion to rice cooking in a saucepan, Dr. Korde M.D., Ayurveda exp...

How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Also, my apolo...

I can't believe we are on the 3rd Challenge already! Here's a tough one. So hugely important for good digestion and I'll explain why in p...

Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so ma...

Look at it like this... We have gut bacteria that lives on sugar and it communicates with our brain. When it feels threatened it will be ...

It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It cleans...