This 6-week Nutrition Therapy Program offers a personalized, whole-person approach to improving digestion, energy, and overall well-being.

​

My work is guided by Ayurveda, a 5,000-year-old system of natural health from India that focuses on understanding how your unique body responds to food, lifestyle, stress, and daily habits. In simple terms, it helps us answer the question:
“What works best for you?”

​

Rather than following a one-size-fits-all plan, we’ll create practical strategies that support balance in your body and mind—in a way that fits your real life.

​

What We’ll Focus On

 

Nutrition

• Learn how different foods affect you—your energy, digestion, mood, and metabolism—so you can make confident, supportive food choices.

​Digestion

• Improve digestion by addressing daily habits, timing of meals, and underlying imbalances that often go unnoticed but impact how you feel.

​Better Living

• Create small, sustainable lifestyle habits that restore balance and support long-term health—without overwhelm or restriction.

​

Initial Consultation

At your first session, we will:

• Clarify your health goals

• Identify obstacles (including hidden ones that may be holding you back)

• Create a personalized action plan to guide our work together

 

Investment

The investment for the full 6-week program is $360.

 

Schedule your appointment: send a message in the form below or email ayurveda4modernliving@gmail.com