Guided Seasonal Cleanses
Time to tap into the rhythms of nature! Cleanses clear the body’s channels, strengthen digestion, clear Ama (toxins) and break negative habits and their effect on the body.
Small group workshops to learn how to prepare some basic recipes (and remedies) to promote better health, lose weight, and deal with common ailments and imbalances.
Pranayama & Meditation Practice
Pranayama (breathing practice) and meditation have enormous benefits when used to reduce stress, lose weight or even to run up that hill!
Time to get away from it all and reset!
Without the stresses of daily life and technology we have a higher state of self awareness and that's a great place to work on mental and emotional patterns that are not serving us.