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Glass of Water
Cooking Eggs

A 6 week program that uses the ancient wisdom of Ayurveda to guide individuals in the proper choice of diet, living habits and exercise to restore balance in the body, mind, and consciousness.

Learn more HERE

Guided Seasonal Cleanses

Time to tap into the rhythms of nature! Cleanses clear the body’s channels, strengthen digestion, clear Ama (toxins) and break negative habits and their effect on the body.


Small group workshops to learn how to prepare some basic recipes (and remedies) to promote better health, lose weight, and deal with common ailments and imbalances.

Yoga at Home
Caucasian woman stretching her hands, wa
Friends hiking through the hills of Los

Pranayama & Meditation Practice

Pranayama (breathing practice) and meditation have enormous benefits when used to reduce stress, lose weight or even to run up that hill!

A major part of sticking with a morning or evening routine, whether it's yoga, stretching, journaling or just a place to wind down away from technology in the evening, is having that "sacred space".

Learn more HERE


Time to get away from it all and reset!
Without the stresses of daily life and technology we have a higher state of self awareness and that's a great place to work on mental and emotional patterns that are not serving us.

A4ML on Instagram... 

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