Forme Movement Studio at Willow Health + Wellness Whether you’ve just finished a Pilates class at Forme, or a sauna session at Willow Health + Wellness, what you do after  your workout can make all the difference in how you feel and recover. Post-workout especially when you add on sauna isn’t just about building muscle, it’s about replenishing energy, balancing hormones, and supporting your body’s natural healing process. Here’s how to refuel and recover wisely, blending mode

A Soothing & Restorative Ayurveda-Inspired Recipe There’s something deeply nourishing about ending a workout, or your day, with a warm, comforting drink that supports both body and mind. This Ayurveda-inspired golden milk smoothie  blends ancient wisdom with modern nutrition, creating a delicious way to replenish energy, calm the nervous system, and restore balance. Infused with turmeric’s anti-inflammatory benefits, cinnamon’s grounding warmth, and the natural sweetness of d

Say goodbye to pesky spring allergy symptoms with my Ayurvedically-crafted mocktail designed to soothe your sinuses and delight your taste b

This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.

CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

Overall, chia seeds are considered a superfood in Ayurveda due to their numerous health benefits. Spiced Chia Pudding is my favorite!

Tune into your body's natural cycle to better support your health and well-being in spring!

Learn this basic recipe and then have fun changing it up by adding your favorite toppings! This is a hummus recipe that I've made many...

The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in...

No flour, no sugar, just the good stuff! This has to be one of the easiest snacks to whip up, granted, you'll have to be patient while...