What Is Your Body Type?

Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...

You are what you digest

I love this... Using a simple metaphor that compares the process of digestion to rice cooking in a saucepan, Dr. Korde M.D., Ayurveda...

Challenge #10: Keep A Food Journal

Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...

Challenge #9: Stop Eating by 8 PM

Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...

 

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