Ginger, Salt & Lime Digestive
This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.
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Michelle Samoraj
CCF Tea- A staple in the Ayurvedic Kitchen
CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.
Michelle Samoraj
Spiced Coconut Milk Chia Pudding
Overall, chia seeds are considered a superfood in Ayurveda due to their numerous health benefits. Spiced Chia Pudding is my favorite!
Michelle Samoraj
Bieler's Broth
Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...
Michelle Samoraj
Spring Cleanse How To...
Tune into your body's natural cycle to better support your health and well-being in spring!
Michelle Samoraj
Spice, Spice Baby!
You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...
Michelle Samoraj
What Is Your Body Type?
Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...
Michelle Samoraj
Meal Timing- Rest & Digest
You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...
Michelle Samoraj
Challenge #10: Keep A Food Journal
Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...
Michelle Samoraj
Challenge #9: Stop Eating by 8 PM
Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...
Michelle Samoraj
Challenges #7 & #8: Breathing & Movement
I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...
Michelle Samoraj
Challenge #6: Make Lunch The Biggest Meal Of The Day
My hope is that you are still doing some of the challenges (at least one???). Challenge 5 was about being mindful WHILE you eat, it is...
Michelle Samoraj
Challenge #5: No Passive Entertainment While Eating
Make your body happy while you eat and set yourself up for good digestion. Our eating experience is just as important as what we are...
Michelle Samoraj
Snack Less - Eat Proper Meals
How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Make sure you...
Michelle Samoraj
Challenge #3: No snacking between meals
For now eat your meals with the intention of not eating again for 3-4 hours.
Michelle Samoraj
Challenge #2: Drink a glass of warm water in the morning
It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...
Michelle Samoraj
Quitting Sugar... You vs. You
Look at it like this... We have gut bacteria that lives on sugar and it communicates with our brain. When it feels threatened it will be...
Michelle Samoraj
Challenge #1: No refined sugar for 3 days
Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so...
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