Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...

I love this... Using a simple metaphor that compares the process of digestion to rice cooking in a saucepan, Dr. Korde M.D., Ayurveda...

Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...

Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...

I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...

My hope is that you are still doing some of the challenges (at least one???). Challenge 5 was about being mindful WHILE you eat, it is...

Make your body happy while you eat and set yourself up for good digestion. Our eating experience is just as important as what we are...