This cozy herbal tea is designed to help steady blood sugar, ease digestive sluggishness, and calm those “I just need something sweet” moments. The warming spices activate agni (digestive fire), stabilize cravings, and bring you back into your body- one mindful sip at a time. Ingredients 1 cinnamon stick (or ½ tsp ground cinnamon) 3–4 cardamom pods, lightly crushed 3 whole cloves ½ tsp fennel seeds A small slice of fresh ginger (optional, for extra warmth) 2 cups water Option

This is a beautiful, simple way to honor a sweet craving without spiraling into mindless indulgence. This treat is grounding, satisfying, and helps prevent the “cookie spiral” that often follows a craving. Ingredients (1–2 servings) 2–4 Medjool dates, pitted 1–2 teaspoons almond butter or walnut butter Pinch of cinnamon Pinch of cardamom Optional: crushed walnuts or pistachios on top Optional: 1–2 cacao nibs for extra richness Instructions Slice each date open and remove the

Forme Movement Studio at Willow Health + Wellness Whether you’ve just finished a Pilates class at Forme, or a sauna session at Willow Health + Wellness, what you do after  your workout can make all the difference in how you feel and recover. Post-workout especially when you add on sauna isn’t just about building muscle, it’s about replenishing energy, balancing hormones, and supporting your body’s natural healing process. Here’s how to refuel and recover wisely, blending mode

A Soothing & Restorative Ayurveda-Inspired Recipe There’s something deeply nourishing about ending a workout, or your day, with a warm, comforting drink that supports both body and mind. This Ayurveda-inspired golden milk smoothie  blends ancient wisdom with modern nutrition, creating a delicious way to replenish energy, calm the nervous system, and restore balance. Infused with turmeric’s anti-inflammatory benefits, cinnamon’s grounding warmth, and the natural sweetness of d

This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.

CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

Overall, chia seeds are considered a superfood in Ayurveda due to their numerous health benefits. Spiced Chia Pudding is my favorite!

Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...

Tune into your body's natural cycle to better support your health and well-being in spring!

You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...

Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...

You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...

Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...

Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...

I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...

My hope is that you are still doing some of the challenges (at least one???). Challenge 5 was about being mindful WHILE you eat, it is...

Make your body happy while you eat and set yourself up for good digestion. Our eating experience is just as important as what we are...

How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Make sure you...

For now eat your meals with the intention of not eating again for 3-4 hours.

It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...