Ginger, Salt & Lime Digestive
This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.
Ginger, Salt & Lime Digestive
CCF Tea- A staple in the Ayurvedic Kitchen
Spiced Coconut Milk Chia Pudding
Bieler's Broth
Spring Cleanse How To...
Spice, Spice Baby!
What Is Your Body Type?
Meal Timing- Rest & Digest
Challenge #10: Keep A Food Journal
Challenge #9: Stop Eating by 8 PM
Challenges #7 & #8: Breathing & Movement
Challenge #6: Make Lunch The Biggest Meal Of The Day
Challenge #5: No Passive Entertainment While Eating
Snack Less - Eat Proper Meals
Challenge #3: No snacking between meals
Challenge #2: Drink a glass of warm water in the morning
Quitting Sugar... You vs. You
Challenge #1: No refined sugar for 3 days