What Is Your Body Type?
Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...
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Michelle Samoraj
You are what you digest
I love this... Using a simple metaphor that compares the process of digestion to rice cooking in a saucepan, Dr. Korde M.D., Ayurveda...
Michelle Samoraj
Challenge #10: Keep A Food Journal
Challenge 10 Yes! I'm squeezing it in. We've challenged ourselves not to eat between meals, not to eat late, not to look at our phones,...
Michelle Samoraj
Challenge #9: Stop Eating by 8 PM
Yikes! It's the end of the month and I still have two challenges for you. I'm sorry I didn't quite meet my own expectations for the...
Michelle Samoraj
Challenges #7 & #8: Breathing & Movement
I hope everyone truly enjoyed the long weekend! Summer has arrived in upstate NY! I decided to do 2 challenges at once before we run out...
Michelle Samoraj
Challenge #6: Make Lunch The Biggest Meal Of The Day
My hope is that you are still doing some of the challenges (at least one???). Challenge 5 was about being mindful WHILE you eat, it is...
Michelle Samoraj
Challenge #5: No Passive Entertainment While Eating
Make your body happy while you eat and set yourself up for good digestion. Our eating experience is just as important as what we are...
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