What Is Your Body Type?
Learn what makes you unique! Ayurveda refers to body types as DOSHA. Understanding your Dosha is the first step in knowing what foods,...
What Is Your Body Type?
You are what you digest
Challenge #10: Keep A Food Journal
Challenge #9: Stop Eating by 8 PM
Challenges #7 & #8: Breathing & Movement
Challenge #6: Make Lunch The Biggest Meal Of The Day
Challenge #5: No Passive Entertainment While Eating