Challenge #3: No snacking between meals
I can't believe we are on the 3rd Challenge already! Here's a tough one. So hugely important for good digestion and I'll explain why in posts over the next two days.
For now eat your meals with the intention of not eating again for 3-4 hours. IE. You finish breakfast at 9am- make a mental note that lunch is at 1pm. It's like having even mini-er challenges throughout the day! Yay 😀 Hydrating between meals is essential- that is the time to drink herbal teas or plain warm water- just nothing with calories.