CCF Tea- A staple in the Ayurvedic Kitchen
CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.
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Michelle Samoraj
How To Bullet Journal
I mentioned bullet journaling the other day. This short video is from the person that created bullet journaling. It may seem complicated...
Michelle Samoraj
Challenge #4: Start A New Morning Routine
Ayurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve...
Michelle Samoraj
Snack Less - Eat Proper Meals
How is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Make sure you...
Michelle Samoraj
Challenge #3: No snacking between meals
For now eat your meals with the intention of not eating again for 3-4 hours.
Michelle Samoraj
Challenge #2: Drink a glass of warm water in the morning
It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...
Michelle Samoraj
Challenge #1: No refined sugar for 3 days
Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so...
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