Michelle SamorajCCF Tea- A staple in the Ayurvedic KitchenCCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.
Michelle SamorajHow To Bullet JournalI mentioned bullet journaling the other day. This short video is from the person that created bullet journaling. It may seem complicated...
Michelle SamorajChallenge #4: Start A New Morning RoutineAyurveda embraces daily routines. It is called Dinacharya and it is one the most powerful tools that Ayurveda has to balance and improve...
Michelle SamorajSnack Less - Eat Proper MealsHow is it going? Have you been able to go 3-4 hours between meals with no snacks? Here's a strategy to help you get there. Make sure you...