This cozy herbal tea is designed to help steady blood sugar, ease digestive sluggishness, and calm those “I just need something sweet” moments. The warming spices activate agni (digestive fire), stabilize cravings, and bring you back into your body- one mindful sip at a time. Ingredients 1 cinnamon stick (or ½ tsp ground cinnamon) 3–4 cardamom pods, lightly crushed 3 whole cloves ½ tsp fennel seeds A small slice of fresh ginger (optional, for extra warmth) 2 cups water Option

This is a beautiful, simple way to honor a sweet craving without spiraling into mindless indulgence. This treat is grounding, satisfying, and helps prevent the “cookie spiral” that often follows a craving. Ingredients (1–2 servings) 2–4 Medjool dates, pitted 1–2 teaspoons almond butter or walnut butter Pinch of cinnamon Pinch of cardamom Optional: crushed walnuts or pistachios on top Optional: 1–2 cacao nibs for extra richness Instructions Slice each date open and remove the

This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.

CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.

Overall, chia seeds are considered a superfood in Ayurveda due to their numerous health benefits. Spiced Chia Pudding is my favorite!

Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...

Tune into your body's natural cycle to better support your health and well-being in spring!

You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...

The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in...

No flour, no sugar, just the good stuff! This has to be one of the easiest snacks to whip up, granted, you'll have to be patient while...