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Michelle Samoraj
Carrot & Lemon - Ginger & Turmeric Mocktail
Say goodbye to pesky spring allergy symptoms with my Ayurvedically-crafted mocktail designed to soothe your sinuses and delight your taste b


Michelle Samoraj
Ginger, Salt & Lime Digestive
This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.


Michelle Samoraj
CCF Tea- A staple in the Ayurvedic Kitchen
CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.


Michelle Samoraj
Bieler's Broth
Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...

Michelle Samoraj
Spring Cleanse How To...
Tune into your body's natural cycle to better support your health and well-being in spring!


Michelle Samoraj
Let’s talk about CUMIN (Cuminum Cyminum)
The three main reasons I like and use Cumin are: Cumin Tea in the morning on an empty stomach, commonly referred to as Jerra Water in...

Michelle Samoraj
Meal Timing- Rest & Digest
You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...

Michelle Samoraj
Challenge #2: Drink a glass of warm water in the morning
It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...

Michelle Samoraj
Quitting Sugar... You vs. You
Look at it like this... We have gut bacteria that lives on sugar and it communicates with our brain. When it feels threatened it will be...

Michelle Samoraj
Challenge #1: No refined sugar for 3 days
Yup- this won't be easy but it will get easier the longer you go. Refined sugar is so highly addictive, so accessible and hidden in so...
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