Ginger, Salt & Lime Digestive
This appetizer featuring fresh ginger, lime, and mineral salt has a kapha-balancing effect and is known for its clarity and lightness.
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Michelle Samoraj
CCF Tea- A staple in the Ayurvedic Kitchen
CCF tea is a simple Ayurvedic staple that can help to improve digestion, detoxify the body, aid in weight loss, and promote relaxation.
Michelle Samoraj
Bieler's Broth
Green Tonic, also known as Bieler’s Broth, is a nutritious drink made from various ingredients that are loaded with electrolytes,...
Michelle Samoraj
Spring Cleanse How To...
Tune into your body's natural cycle to better support your health and well-being in spring!
Michelle Samoraj
Spice, Spice Baby!
You will hear this repeatedly… Digestion is paramount in Ayurveda! One of the most redeeming benefits of herbs and spices is improving...
Michelle Samoraj
Meal Timing- Rest & Digest
You are what you digest is a bit more accurate than you are what you eat. Digestion is the key to good health. When I’m working with...
Michelle Samoraj
Challenge #2: Drink a glass of warm water in the morning
It is a healthy habit to drink either hot or luke warm water first thing in the morning, which is known in Ayurveda as Ushapan. It...
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