Forme Movement Studio at Willow Health + Wellness Recently at Willow H+W, a few women in our morning Pilates classes have felt lightheaded during workouts. While that can happen for a variety of reasons, it’s often a sign your body needs a little extra care and attention. Morning movement should energize you, not drain you! Here are a few key things to consider before stepping onto your mat: 1. Hydration, Hydration, Hydration Even mild dehydration can lower blood pressure and